Menopause doesn't mean suffering through symptoms or accepting dismissive care. Your symptoms are REAL and you need REAL treatment.
book an appt
Hot flashes keeping you up at night? Brain fog making work harder? Painful sex creating distance in your relationship? Mood swings you can't predict? These aren't minor inconveniences—they're affecting your life, your relationships, and how you feel in your own body.
You deserve care that recognizes how real and disruptive these symptoms are. You deserve treatment that actually helps.
I've helped hundreds of women navigate menopause with comprehensive, personalized treatment. My approach combines the latest research with deep listening—because what works depends on your unique body, health history, and goals.
What you can expect:
Book an Appt
Thorough evaluation of your symptoms and health history
Clear explanation of what's happening in your body
Personalized treatment plan tailored to your needs
Ongoing support as your needs change
Care that respects your experience and your choices
Insomnia
Joint Pain
Low libido
Sexual pain
Irritability
ANxiety
Depression
Mood Swings
Hot Flashes
Night Sweats
Brain Fog
Let's get you feeling better now!
Menopause causes a slew of symptoms and each woman's menopause experience is unique. Are you wondering if your symptoms could be related to menopause? Let's work together to find out!
There's no one-size-fits-all solution for menopause. Your treatment plan will be based on your specific symptoms, health history, personal preferences, and goals.
Hormone Replacement Therapy
Systemic hormone therapy, local vaginal estrogen, testosterone therapy, bioidentical options
Non-Hormonal Treatments
Deep Understanding of your Options
FDA-approved medications, vaginal treatments and moisturizers, evidence-based supplements, lifestyle and nutritional approaches
What each option does and how it works. Benefits and risks specific to YOUR health profile. What to expect and how long results take. How we'll monitor and adjust your treatment
I take a comprehensive, evidence-based approach to menopause care grounded in the clinical guidelines of the Menopause Society. That means evaluating your full symptom picture — hot flashes, sleep, mood, brain fog, sexual changes, vaginal health — and developing a treatment plan that fits your individual situation, which may include hormone therapy, non-hormonal options, or a combination. I'm a certified menopause practitioner, which means I've met the advanced training and examination standards the Menopause Society requires.
Yes. As a licensed nurse practitioner in New York and Vermont, I can prescribe medications and order labs and radiology studies. Most standard labs are covered by private insurance, though I'll always do my best to discuss any anticipate out-of-pocket costs with you in advance.
Yes. Many FDA-approved hormone therapies are bioidentical — meaning they are molecularly identical to the hormones your body produces naturally. There is a common misconception that "bioidentical" only refers to compounded hormones, but that's not accurate. FDA-approved bioidentical options are well-studied, standardized, and widely available.
Compounded hormone therapy is another option some clients are interested in. While it isn't my first-line recommendation, I'm happy to discuss it, review what the evidence shows, and help you make an informed decision about what feels right for your situation.
Perimenopause is the transitional phase leading up to menopause, and for many people, it's when symptoms are actually at their most intense. Hot flashes, sleep disruption, mood changes, brain fog, shifts in desire, and vaginal changes can all begin years before your periods stop. Many people are surprised to learn that what they're experiencing is perimenopause, not menopause, because no one told them it could start this early or feel this significant.
Menopause itself is technically defined as the point when you've gone twelve months without a period. But that date is largely a clinical marker, the real experience of this transition is what's happening in your body and your life long before and after that moment.
If you're noticing changes and wondering whether perimenopause might be part of the picture, that's worth exploring. You don't have to have "officially" reached menopause to seek support.
Absolutely, and it's one of the most common concerns people bring to this practice. The hormonal shifts of menopause and perimenopause can affect desire, arousal, vaginal comfort, and how connected you feel to your own body — all of which ripple into your relationship. For couples, this often shows up as mismatched desire, where one partner's experience of sexuality is shifting while the other's isn't.
I bring deep expertise in both the medical and relational dimensions of this experience, which means we can address the full picture — the physical, the emotional, and the relationship dynamics — all in one place.
Yes, and it's one of the most underreported symptoms of menopause. The hormonal changes of perimenopause and menopause can cause vaginal dryness, thinning of vaginal tissue, and discomfort or pain during sex — a condition known as genitourinary syndrome of menopause. It's very common and very treatable, but many people suffer in silence because they don't realize help is available or feel embarrassed to bring it up. You can read more about pain with sex after menopause here.